Getting a good night's sleep is one of the best ways to take of ourself. The human body needs at least eight hours of sleep every night. Without it, we might feel tired, sore, and lacking in energy. Without enough sleep, our body is weak, our mind cannot concentrate on the work, and our memory is not effective.
Studies have shown that students are able to remember more information when they get eight hours per night of sleep. Nutritious food and daily exercise are also important to our health. But if we are feelimg irritable during the day or having trouble concentrating, it could be that we just need more sleep.
Sunday, May 31, 2009
Stress in Teenagers
Teenagers today often have a lot of stress. The most common cause is probably schoolwork. The many exams and daily homework assignments are very stressful for some students.Personal relationships are another stress for young people. Finally, peer pressure can also cause stress among teenagers.
I release the pressure with exercises like jogging and swimming. Next, if my proplem is serious, I talk to someone about my worries. I also participate in extracurricular activities, and I try to help others. Listening music always calms me. Although my life is stressful, I still make it enjoyable.
Saturday, May 30, 2009
The Movie
In Friday morning, my friend and I went to VieShow Cinemas Taipei Hsing Yi to see the movie, Angels and Demons.
Angels and Demons is a movie about religion and science, so it was filled with suspense and mystery.
I think it was better than The Da Vinci Code because Angels and Demons was not boring at all.
The following is about this movie.
The leading role were Tom Hanks, Ewan McGregor, Ayelet Zurer, Stellan Skarsgard, Pierfrancesco Favino, Nikolaj Lie Kaas, and Armin Mueller-Stahl and the director was Ron Howard.
When Robert Langdon(Tom Hanks) discovers evidence of the resurgence of an ancient secret brotherhood known as the Illuminati -- the most powerful underground organization in history -- he also faces a deadly threat to the existence of the secret organization's most despised enemy: the Catholic Church. When Langdon learns that the clock is ticking on an unstoppable Illuminati time bomb, he jets to Rome, where he joins forces with Vittoria Vetra(Ayelet Zurer), a beautiful and enigmatic Italian scientist. Embarking on a nonstop hunt through sealed crypts, dangerous catacombs, deserted cathedrals and even to the heart of the most secretive vault on earth, Langdon and Vetra will follow a 400-year-old trail of ancient symbols that mark the Vatican's only hope for survival.
the website:http://tw.movie.yahoo.com/movieinfo_main.html/id=2842
Angels and Demons is a movie about religion and science, so it was filled with suspense and mystery.
I think it was better than The Da Vinci Code because Angels and Demons was not boring at all.
The following is about this movie.
The leading role were Tom Hanks, Ewan McGregor, Ayelet Zurer, Stellan Skarsgard, Pierfrancesco Favino, Nikolaj Lie Kaas, and Armin Mueller-Stahl and the director was Ron Howard.
When Robert Langdon(Tom Hanks) discovers evidence of the resurgence of an ancient secret brotherhood known as the Illuminati -- the most powerful underground organization in history -- he also faces a deadly threat to the existence of the secret organization's most despised enemy: the Catholic Church. When Langdon learns that the clock is ticking on an unstoppable Illuminati time bomb, he jets to Rome, where he joins forces with Vittoria Vetra(Ayelet Zurer), a beautiful and enigmatic Italian scientist. Embarking on a nonstop hunt through sealed crypts, dangerous catacombs, deserted cathedrals and even to the heart of the most secretive vault on earth, Langdon and Vetra will follow a 400-year-old trail of ancient symbols that mark the Vatican's only hope for survival.
the website:http://tw.movie.yahoo.com/movieinfo_main.html/id=2842
The Dragon Boat Festival
The Dragon Boat Festival is traditionally celebrated on the fifth day of the fifth month on the lunar calendar.
The Dragon Boat Festival is remembered the death of the famous Chinese pote,Qu Yuan.
Qu Yuan drowned himself into the Milo River because the intrigues of his rivals exerted enough ill influence on the King that Qu Yuan soon found himself in disfavor.
When it was known that Qu Yuan had been lost to the river the local people began the tradition of throwing the cooked rice which wrapped in bamboo leaves into the river for their lost hero.
The local people began throwing the cooked rice into the river to feed the fishes in hope that Qu Yuan’s body would be spared.
The cooked rice wrapped in bamboo leaves later came to be known as rice dumpling.
The Dragon Boat Festival is remembered the death of the famous Chinese pote,Qu Yuan.
Qu Yuan drowned himself into the Milo River because the intrigues of his rivals exerted enough ill influence on the King that Qu Yuan soon found himself in disfavor.
When it was known that Qu Yuan had been lost to the river the local people began the tradition of throwing the cooked rice which wrapped in bamboo leaves into the river for their lost hero.
The local people began throwing the cooked rice into the river to feed the fishes in hope that Qu Yuan’s body would be spared.
The cooked rice wrapped in bamboo leaves later came to be known as rice dumpling.
Lakers Finish Off Nuggets
Today I got up early for NBA games.
At nine o'clock a.m, the Game 6 which was Lakers v.s Nuggets was beginning and I watched the television relay on time.
The first section finished, Lakers was leading.
I didn't watch the second section and the third section because I dozed off in the moment.
It was a pity that I didn't watch the most important parts.
When I waked up again, the game was in the middle of the final section.
The final section was spledid because the players worked hard and spectators were exciting for the game.
Of course, including me.
Finally, Lakers finished off Nuggets and made return trip to the Finals.
At nine o'clock a.m, the Game 6 which was Lakers v.s Nuggets was beginning and I watched the television relay on time.
The first section finished, Lakers was leading.
I didn't watch the second section and the third section because I dozed off in the moment.
It was a pity that I didn't watch the most important parts.
When I waked up again, the game was in the middle of the final section.
The final section was spledid because the players worked hard and spectators were exciting for the game.
Of course, including me.
Finally, Lakers finished off Nuggets and made return trip to the Finals.
Thursday, April 30, 2009
My favorite book
My favorite book is Robinson Crusoe.
The novel is the story of a man, Robinsin Crusoe, who spends many years of his life on a tropical island after being shipwrecked.
I have benefited a lot from this book.
For example, I have learned that no matter what situation I am in, I should display courage, kindness, friendship, and wisdom, just as Robinsin Crusoe does.
It is these qualities that help him to survive.
No doubt, this is a book worth reading again and again.
The novel is the story of a man, Robinsin Crusoe, who spends many years of his life on a tropical island after being shipwrecked.
I have benefited a lot from this book.
For example, I have learned that no matter what situation I am in, I should display courage, kindness, friendship, and wisdom, just as Robinsin Crusoe does.
It is these qualities that help him to survive.
No doubt, this is a book worth reading again and again.
The benefits of reading
Reading brings me many.
By reading, I can constantly enrich my knowledge and keep up with the times.
Reading can also expand my horizons.
I can experience things that happened in faraway places to people I don't personally know, and image things that might happen in the future.
But above all, reading changes my temperament and turns me into cultured people.
Therefore, it is no wonder that reading benefits those who love to read.
By reading, I can constantly enrich my knowledge and keep up with the times.
Reading can also expand my horizons.
I can experience things that happened in faraway places to people I don't personally know, and image things that might happen in the future.
But above all, reading changes my temperament and turns me into cultured people.
Therefore, it is no wonder that reading benefits those who love to read.
Monday, April 27, 2009
Earth's Day
Earth's Day is in 22 April every year, so there are many to recycle.
First, we need to separate garbage from those things that can be recycled-including paper, glass, plastic, and metal-and bring it out to special trucks to be taken away.
Second, clearly marked recycling containers are needed on street corners.
Third, the price of garbage bags should be reduced to encourage the public's participation.
Finally, the government must educate people through the media about the importance of recycling.
If people follow this advice, Taiwan will have a better tomorrow.
First, we need to separate garbage from those things that can be recycled-including paper, glass, plastic, and metal-and bring it out to special trucks to be taken away.
Second, clearly marked recycling containers are needed on street corners.
Third, the price of garbage bags should be reduced to encourage the public's participation.
Finally, the government must educate people through the media about the importance of recycling.
If people follow this advice, Taiwan will have a better tomorrow.
The Brand!!!
Last week, I had a English conversation test with my classmates. The following content is about my report.
I want to talk about the famous sports brand that is NIKE. There was a long story about it. At beginning, Bill Bowerman was a coach of track and field and Phil Knight was a runner for middle distance. Both of them were in the same college. Then, they decided to cooperate and establish" Blue Ribbon Sports" in 1964 because they wanted to manufacture the best sports shoes. In 1971, BRS decided to make a new name for their product, so Jeff Johnson who was a full-time staff came up with an idea. This idea was from the Goddness of Victory, NIKE. After several weeks, Phil Knight replace BRS with NIKE for thire company's name. The first ebdorser was Steve Prefontaine. He was a legend of track and field because he never lost any contests in the four-year of university. But he died in a car accident in 1975. NIKE found a new endorser in 1985. He was the great basketball player and let NIKE be known for all over the world. He was Michael Jordan. I like him very much, so he made me interest in NIKE.
I want to talk about the famous sports brand that is NIKE. There was a long story about it. At beginning, Bill Bowerman was a coach of track and field and Phil Knight was a runner for middle distance. Both of them were in the same college. Then, they decided to cooperate and establish" Blue Ribbon Sports" in 1964 because they wanted to manufacture the best sports shoes. In 1971, BRS decided to make a new name for their product, so Jeff Johnson who was a full-time staff came up with an idea. This idea was from the Goddness of Victory, NIKE. After several weeks, Phil Knight replace BRS with NIKE for thire company's name. The first ebdorser was Steve Prefontaine. He was a legend of track and field because he never lost any contests in the four-year of university. But he died in a car accident in 1975. NIKE found a new endorser in 1985. He was the great basketball player and let NIKE be known for all over the world. He was Michael Jordan. I like him very much, so he made me interest in NIKE.
Sunday, April 26, 2009
The advantages living in school dormitory.
There are three reason advantages in school dormitory. The first reason is that I don’t have to spend a lot of time going home. It will take me about two hours to get home when I go home once, because my home is in Keelung. The second reason is that living in school dormitory can help me to know my classmates quickly. For instance, I can play online games with my roommates and they also can teach me the schoolwork which I can’t understand. The final reason is that I don't have to be condemned if I get home late. To sum up, living in school dormitory is convenience for some people. Of course, it is convenience for me too.
Sunday, March 29, 2009
Freewriting
I am very tired now when English Writing class is starting. I always fall asleep in the class, because the class is too boring. I am tring to change this condition, and writing something funny now.Teacher say that is free writing that you can write anything on computer.I don’t know another people write what he means. The only thing that I can sure is “Too many people make too many comment.” Even though I am tired now,I am also hard to finish the article. I think this is the most important thing.
Night markets!!!
Taiwan's night markets are interesting places to visit it.
They offer people of all age so much to see,taste,and buy.
They are usually open until late at night.
They are full of interesting people , stands and delicious smells.
I enjoy the most is the food,stinky tofu.
Because it is delicious to me.
Of course,night markets don't just have stinky tofu.
There are so many delicious food which we can eat.
They offer people of all age so much to see,taste,and buy.
They are usually open until late at night.
They are full of interesting people , stands and delicious smells.
I enjoy the most is the food,stinky tofu.
Because it is delicious to me.
Of course,night markets don't just have stinky tofu.
There are so many delicious food which we can eat.
Sport
My favorite sport is swimming.
Although I enjoy playing baseball and basketball with my friends,I love swimming.
After I swim,I feel refreshed.
My body feels stronger and I have more energy.
This energy helps me do better in school.
Swimming not only develops muscle,but also makes my body healthier.
That is why I like it best.
Although I enjoy playing baseball and basketball with my friends,I love swimming.
After I swim,I feel refreshed.
My body feels stronger and I have more energy.
This energy helps me do better in school.
Swimming not only develops muscle,but also makes my body healthier.
That is why I like it best.
Fresh
It is my first time to write the blog in English.
You may not believe that,but it is the true.
Maybe this is a good time to promote my English.
Although my English is very poor,I will try my best to manage this blog.
Good luck to me!
You may not believe that,but it is the true.
Maybe this is a good time to promote my English.
Although my English is very poor,I will try my best to manage this blog.
Good luck to me!
Saturday, March 14, 2009
It's unbelievable.
It was a big news and astonish eveyrbody.
That was our baseball team,Chinese Taipei lost China in the World Baseball Classic in March 7.
This was not the first time to lose,so Taiwan's everyone was disappointed again.
Chinese Taipei was the first team which was game over in the World Baseball Classic .
That was our baseball team,Chinese Taipei lost China in the World Baseball Classic in March 7.
This was not the first time to lose,so Taiwan's everyone was disappointed again.
Chinese Taipei was the first team which was game over in the World Baseball Classic .
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