Getting a good night's sleep is one of the best ways to take of ourself. The human body needs at least eight hours of sleep every night. Without it, we might feel tired, sore, and lacking in energy. Without enough sleep, our body is weak, our mind cannot concentrate on the work, and our memory is not effective.
Studies have shown that students are able to remember more information when they get eight hours per night of sleep. Nutritious food and daily exercise are also important to our health. But if we are feelimg irritable during the day or having trouble concentrating, it could be that we just need more sleep.
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